![]() ![]() It stands to reason, then, that whatever forces are at work to cause loss of height are also influencing bone density. “Given that most hip fractures occur in elderly persons, a key finding is that this recent height loss, even after adjusting for age, indicates increased risk for hip fracture.” 2Īnd 97% of the hip fractures in the study were due to falls. In a population study that ran from 1948 to 2005, a connection was found between height loss and the incidence of hip fracture: Karine Briot.Īnd that’s not all… Height Loss is Also an Indicator of Future Hip Fracture What they discovered was disturbing: “We found that the risk of an existing vertebral fracture was significantly higher among patients with a height loss of at least 4 cm,” 1 said head researcher Dr. In fact… Height Loss Can Indicate Vertebral Fracturesįrench researchers conducted an in-depth study that explored height loss. ![]() There’s even more to height loss than this. Like height loss, this condition is correctible through posture awareness and specific exercises. When the vertebrae in the upper back bend forward abnormally, sometimes as a result of osteoporosis, the condition is known as Dowager’s Hump (also called Kyphosis). So you move less, creating more degeneration of the discs. The effect is cyclic – once the discs lose water, the spine can become stiff, inflamed, and painful, making movement and activity even more difficult. In addition, misalignment of the vertebrae at any age prohibits normal movement of the spine, causing the discs to shrink. ![]() This water-based gel tends to “dry up” and get thinner with age, but it’s not aging that’s the true culprit: rather, it’s lack of movement.Īs we age, we tend to become less active for a variety of reasons. You see, the spine is made up of vertebrae, and between each pair of vertebrae there is a gel-like disc that cushions the space between the bones. The main reason people “shrink” has to do with their spine. Today we’ll look at three ways you can apply this approach to prevent an issue that is of great concern among many in our community: height loss. Thankfully, while the fear is very real, these are not inevitable consequences of osteoporosis. You might be afraid of fractures, of developing a “hunchback”, or you might dread the possibility of “shrinking”. When you’re diagnosed with osteoporosis or osteopenia, all kinds of questions and concerns go through your mind. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |